Dean Rogers 7:13 row
1,103m
Meters
7:13.9
Time
3:16.6
Pace
55
Calories
121
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 126 |
January 13, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 1,103m | 3:16.6 | 46 | 458 | 18 | 121 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 20 | 137 |
| 7:13.9 | 323m | 3:27.2 | 39 | 435 | 16 | 105 |
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Workout Graph
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