Dean Rogers 2x30:00/3:00r row
13,909m
Meters
1:00:00.0
Time
2:09.4
Pace
855
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,941m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 126 |
January 17, 2024 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,909m | 2:09.4 | 161 | 855 | 20 | 147 |
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 20 | 148 |
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 20 | 147 |
| r32m |
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Workout Graph
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