Dean Rogers 7:53 row
1,203m
Meters
7:53.3
Time
3:16.7
Pace
61
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 125 |
January 17, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 1,203m | 3:16.7 | 46 | 458 | 19 | 111 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 19 | 117 |
| 7:53.3 | 540m | 2:40.4 | 85 | 591 | 19 | 106 |
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Workout Graph
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