Dean Rogers 10:00 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 127 |
January 20, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 142 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 136 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 136 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 140 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 158 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 144 |
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Workout Graph
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