Dean Rogers 10:00 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 129 |
January 24, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 21 | 141 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 133 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 135 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 139 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 156 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 144 |
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Workout Graph
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