Dean Rogers v6:00/r...8 row
14,691m
Meters
1:00:00.0
Time
2:02.5
Pace
959
Calories
162
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,959m |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 130 |
January 24, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,691m | 2:02.5 | 190 | 954 | 22 | 162 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 166 | |
| 9:00.0 | 2,092m | 2:09.0 | 163 | 860 | 19 | 153 | |
| r: 4:00 | 36m | ||||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 28 | 170 | |
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 20 | 155 | |
| r: 4:00 | 181m | ||||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 28 | 172 | |
| 9:00.0 | 2,096m | 2:08.8 | 164 | 863 | 19 | 153 | |
| r: 4:00 | 51m | ||||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 28 | 172 | |
| 9:00.0 | 2,094m | 2:08.9 | 163 | 861 | 19 | 156 | |
| r268m |
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Workout Graph
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