Dean Rogers 7:15 row
1,068m
Meters
7:15.3
Time
3:23.7
Pace
53
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 126 |
January 24, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,068m | 3:23.7 | 41 | 442 | 18 | 107 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 18 | 113 |
| 7:15.3 | 375m | 3:00.4 | 60 | 505 | 19 | 101 |
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Workout Graph
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