Dean Rogers v6:00/r...8 row
14,785m
Meters
1:00:00.0
Time
2:01.7
Pace
975
Calories
162
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,876m |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 129 |
January 26, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,785m | 2:01.7 | 194 | 967 | 22 | 162 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | 169 | |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 19 | 150 | |
| r: 4:00 | 21m | ||||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 29 | 173 | |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 19 | 154 | |
| r: 4:00 | 34m | ||||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 28 | 175 | |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 20 | 153 | |
| r: 4:00 | 36m | ||||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 | 174 | |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 19 | 152 | |
| r91m |
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Workout Graph
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