Dean Rogers 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
January 30, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 20 | 134 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 122 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 132 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 136 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 147 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 134 |
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Workout Graph
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