Dean Rogers v750m/3:00r...4 row
3,000m
Meters
10:15.3
Time
1:42.5
Pace
241
Calories
175
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 19:15.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 131 |
January 30, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.3 | 3,000m | 1:42.5 | 325 | 1416 | 31 | 175 | |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 30 | 167 | |
| r: 3:00 | 56m | ||||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 31 | 175 | |
| r: 3:00 | 108m | ||||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 32 | 179 | |
| r: 3:00 | 74m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 32 | 179 | |
| r238m |
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Workout Graph
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