Dean Rogers 5:05 row
578m
Meters
5:05.2
Time
4:24.0
Pace
30
Calories
118
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 128 |
January 30, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 578m | 4:24.0 | 19 | 365 | 17 | 118 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 18 | 118 |
| 5:05.2 | 6m | 7:13.3 | 4 | 314 | 0 | 118 |
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