Dean Rogers 2x30:00/3:00r row
14,306m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,343m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 130 |
February 01, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,306m | 2:05.8 | 176 | 904 | 19 | 154 |
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 20 | 151 |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 19 | 158 |
| r37m |
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Workout Graph
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