Dean Rogers 7:12 row
1,206m
Meters
7:12.0
Time
2:59.1
Pace
60
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 128 |
February 01, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 1,206m | 2:59.1 | 61 | 509 | 21 | 117 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 126 |
| 7:12.0 | 356m | 3:05.3 | 55 | 489 | 20 | 108 |
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Workout Graph
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