Dean Rogers v7:00/r...8 row
14,926m
Meters
1:00:00.0
Time
2:00.5
Pace
993
Calories
162
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,998m |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 128 |
February 03, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,926m | 2:00.5 | 200 | 986 | 23 | 162 | |
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 28 | 167 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 19 | 144 | |
| r: 4:00 | 26m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 28 | 173 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | 151 | |
| r: 4:00 | 16m | ||||||
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 28 | 176 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 19 | 155 | |
| r: 4:00 | 30m | ||||||
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 29 | 176 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 18 | 158 | |
| r72m |
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Workout Graph
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