Dean Rogers 3:04 row
381m
Meters
3:04.9
Time
4:02.6
Pace
19
Calories
113
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 123 |
February 03, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 381m | 4:02.6 | 24 | 384 | 20 | 113 |
| 3:04.9 | 381m | 4:02.6 | 24 | 384 | 20 | 113 |
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Workout Graph
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