Dean Rogers 4x20:00/2:00r row
19,782m
Meters
1:20:00.0
Time
2:01.3
Pace
1300
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,866m |
| Overall Time | 1:28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1745 |
| Drag Factor | 129 |
February 05, 2024 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,782m | 2:01.3 | 196 | 974 | 21 | 158 |
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 20 | 142 |
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 25 | 169 |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 24 | 164 |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 18 | 157 |
| r84m |
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Workout Graph
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