Dean Rogers v7:00/r...6 row
15,003m
Meters
1:00:00.0
Time
1:59.9
Pace
1003
Calories
167
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 123 |
February 08, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003m | 1:59.9 | 203 | 997 | 23 | 167 | |
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 28 | 169 | |
| 13:00.0 | 3,121m | 2:04.9 | 179 | 917 | 20 | 155 | |
| r: 5:00 | 42m | ||||||
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 29 | 173 | |
| 13:00.0 | 3,123m | 2:04.8 | 180 | 918 | 20 | 165 | |
| r: 5:00 | 18m | ||||||
| 7:00.0 | 1,881m | 1:51.6 | 252 | 1165 | 29 | 177 | |
| 13:00.0 | 3,127m | 2:04.7 | 180 | 920 | 20 | 164 | |
| r60m |
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Workout Graph
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