Dean Rogers 5:03 row
643m
Meters
5:03.3
Time
3:55.8
Pace
32
Calories
109
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 120 |
February 08, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 643m | 3:55.8 | 27 | 391 | 19 | 109 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 | 108 |
| 5:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 111 |
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