Dean Rogers v9:00/r...8 row
15,275m
Meters
1:00:00.0
Time
1:57.8
Pace
1038
Calories
168
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,437m |
| Overall Time | 1:12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 128 |
February 12, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,275m | 1:57.8 | 214 | 1036 | 24 | 168 | |
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 28 | 165 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 155 | |
| r: 4:00 | 75m | ||||||
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 29 | 176 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 163 | |
| r: 4:00 | 56m | ||||||
| 9:00.0 | 2,356m | 1:54.6 | 233 | 1100 | 28 | 176 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 168 | |
| r: 4:00 | 31m | ||||||
| 9:00.0 | 2,337m | 1:55.5 | 227 | 1081 | 28 | 176 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 167 | |
| r162m |
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Workout Graph
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