Dean Rogers 3:38 row
407m
Meters
3:38.8
Time
4:28.7
Pace
21
Calories
115
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 129 |
February 12, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 407m | 4:28.7 | 18 | 362 | 18 | 115 |
| 3:38.8 | 407m | 4:28.7 | 18 | 362 | 18 | 115 |
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Workout Graph
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