Dean Rogers 2x30:00/3:00r row
14,924m
Meters
1:00:00.0
Time
2:00.6
Pace
987
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,994m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 127 |
February 16, 2024 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,924m | 2:00.6 | 199 | 986 | 23 | 162 |
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 21 | 153 |
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 25 | 172 |
| r70m |
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Workout Graph
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