Dean Rogers 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 127 |
February 17, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 19 | 146 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 143 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 145 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 147 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 149 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.