Dean Rogers v8:00/r...6 row
18,862m
Meters
1:15:00.0
Time
1:59.2
Pace
1264
Calories
169
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,925m |
| Overall Time | 1:25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1682 |
| Drag Factor | 126 |
February 21, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,862m | 1:59.2 | 206 | 1009 | 22 | 169 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 27 | 170 | |
| 17:00.0 | 4,146m | 2:03.0 | 188 | 947 | 20 | 157 | |
| r: 5:00 | 30m | ||||||
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 27 | 176 | |
| 17:00.0 | 4,142m | 2:03.1 | 187 | 945 | 20 | 168 | |
| r: 5:00 | 33m | ||||||
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 29 | 175 | |
| 17:00.0 | 4,147m | 2:02.9 | 188 | 947 | 20 | 171 | |
| r63m |
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Workout Graph
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