Dean Rogers 2x45:00/4:30r row
21,219m
Meters
1:30:00.0
Time
2:07.2
Pace
1326
Calories
149
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,255m |
| Overall Time | 1:39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1822 |
| Drag Factor | 125 |
February 23, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,219m | 2:07.2 | 170 | 884 | 20 | 149 |
| 45:00.0 | 10,692m | 2:06.2 | 174 | 898 | 20 | 149 |
| 45:00.0 | 10,528m | 2:08.2 | 166 | 871 | 20 | 149 |
| r36m |
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Workout Graph
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