Dean Rogers v6:00/r...8 row
15,076m
Meters
1:00:00.0
Time
1:59.3
Pace
1010
Calories
160
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,182m |
| Overall Time | 1:12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 128 |
February 27, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,076m | 1:59.3 | 206 | 1007 | 21 | 160 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 164 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 19 | 150 | |
| r: 4:00 | 43m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 168 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 18 | 153 | |
| r: 4:00 | 43m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 168 | |
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 18 | 156 | |
| r: 4:00 | 20m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | 169 | |
| 9:00.0 | 2,166m | 2:04.6 | 181 | 921 | 19 | 156 | |
| r106m |
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Workout Graph
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