Dean Rogers 3x20:00/2:00r row
15,096m
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
165
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,160m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 124 |
February 29, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,096m | 1:59.2 | 206 | 1010 | 23 | 165 |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 20 | 155 |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 25 | 171 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 24 | 170 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.