Dean Rogers 20:00 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
March 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 20 | 138 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 129 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 137 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 143 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 146 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.