Dean Rogers v6:00/r...8 row
15,100m
Meters
1:00:00.0
Time
1:59.2
Pace
1013
Calories
159
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,237m |
| Overall Time | 1:12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 126 |
March 02, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,100m | 1:59.2 | 207 | 1011 | 20 | 159 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | 161 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 19 | 147 | |
| r: 4:00 | 46m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | 167 | |
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 18 | 152 | |
| r: 4:00 | 46m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 168 | |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 19 | 154 | |
| r: 4:00 | 45m | ||||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 24 | 169 | |
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 18 | 156 | |
| r137m |
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Workout Graph
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