Dean Rogers 5:04 row
1,120m
Meters
5:04.2
Time
2:15.8
Pace
65
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 128 |
March 03, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,120m | 2:15.8 | 140 | 780 | 20 | 127 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 128 |
| 5:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 127 |
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