Dean Rogers 2x30:00/3:00r row
14,524m
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,582m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
March 03, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,524m | 2:03.9 | 184 | 932 | 20 | 144 |
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 20 | 143 |
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 20 | 146 |
| r58m |
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Workout Graph
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