Dean Rogers v6:00/r...8 row
15,138m
Meters
1:00:00.0
Time
1:58.9
Pace
1019
Calories
159
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,300m |
| Overall Time | 1:12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 128 |
March 06, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,138m | 1:58.9 | 208 | 1016 | 20 | 159 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 | 160 | |
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 19 | 145 | |
| r: 4:00 | 59m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 167 | |
| 9:00.0 | 2,169m | 2:04.4 | 181 | 924 | 18 | 150 | |
| r: 4:00 | 47m | ||||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 24 | 170 | |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 19 | 155 | |
| r: 4:00 | 56m | ||||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | 170 | |
| 9:00.0 | 2,180m | 2:03.8 | 184 | 934 | 19 | 157 | |
| r162m |
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Workout Graph
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