Dean Rogers 10:04 row
2,391m
Meters
10:04.5
Time
2:06.4
Pace
149
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 126 |
March 12, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,391m | 2:06.4 | 173 | 896 | 20 | 140 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 138 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 142 |
| 10:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 141 |
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