Dean Rogers v6:00/r...4 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
163
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 38:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 127 |
March 12, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 21 | 163 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 167 | |
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 19 | 153 | |
| r: 4:00 | 24m | ||||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 173 | |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 19 | 160 | |
| r: 4:00 | 5m | ||||||
| r29m |
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Workout Graph
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