Dean Rogers 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
March 14, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 20 | 138 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 129 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 134 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 142 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 148 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 140 |
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Workout Graph
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