Dean Rogers 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
March 14, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 870 | 290 | 20 | 138 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 18 | 129 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 134 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 | 142 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 | 148 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 20 | 140 |
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Workout Graph
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