Dean Rogers 3x750m/3:00r row
2,250m
Meters
7:37.1
Time
1:41.5
Pace
183
Calories
173
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 16:37.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 125 |
March 14, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,250m | 1:41.5 | 334 | 1449 | 30 | 173 |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 30 | 166 |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 30 | 175 |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 31 | 179 |
| r334m |
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Workout Graph
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