Dean Rogers 8x500m/1:00r row
4,000m
Meters
13:48.3
Time
1:43.5
Pace
313
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 21:48.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 126 |
March 15, 2024 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 4,000m | 1:43.5 | 315 | 1385 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r505m |
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Workout Graph
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