Dean Rogers 21:38 row
5,023m
Meters
21:38.6
Time
2:09.2
Pace
308
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 127 |
March 20, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,023m | 2:09.2 | 162 | 857 | 20 | 141 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 139 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 138 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 148 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 143 |
| 21:38.6 | 363m | 2:15.8 | 140 | 780 | 17 | 140 |
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Workout Graph
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