Dean Rogers 2x6:00/4:00r row
3,331m
Meters
12:00.0
Time
1:48.0
Pace
250
Calories
176
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 127 |
March 23, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 28 | 176 |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 28 | 173 |
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 28 | 180 |
| r381m |
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Workout Graph
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