Dean Rogers 10:00 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 119 |
March 23, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | 137 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 134 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 134 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 140 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 140 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 138 |
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Workout Graph
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