Dean Rogers 5:35 row
532m
Meters
5:35.6
Time
5:15.4
Pace
31
Calories
115
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 110 |
March 28, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 532m | 5:15.4 | 11 | 338 | 17 | 115 |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 18 | 116 |
| 5:35.6 | 66m | 4:29.6 | 18 | 361 | 16 | 115 |
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Workout Graph
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