Dean Rogers v8:00/r...5 row
8,791m
Meters
37:19.9
Time
2:07.3
Pace
575
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 41:19.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 124 |
March 31, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:19.9 | 8,791m | 2:07.3 | 169 | 882 | 21 | 148 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 18 | 138 | |
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 27 | 169 | |
| r: 2:00 | 46m | ||||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 19 | 140 | |
| 7:00.0 | 1,907m | 1:50.1 | 262 | 1202 | 28 | 172 | |
| r: 2:00 | 19m | ||||||
| 7:19.9 | 1,353m | 2:42.5 | 81 | 580 | 16 | 123 | |
| r65m |
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Workout Graph
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