Dean Rogers 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 119 |
March 31, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 18 | 135 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 134 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 133 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 134 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 141 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.