Dean Rogers 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
April 03, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | 139 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 131 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 137 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 143 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 146 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 141 |
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Workout Graph
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