Dean Rogers 6000m row
6,000
Meters
22:22.7
Time
1:51.8
Pace
427
Calories
175
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 126 |
April 09, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 6,000 | 1:51.8 | 250 | 1144 | 427 | 24 | 175 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 24 | 164 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 25 | 169 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1139 | 71 | 25 | 174 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 25 | 179 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 25 | 183 |
| 3:41.8 | 6,000 | 1:50.9 | 257 | 1168 | 72 | 25 | 185 |
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Workout Graph
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