Dean Rogers v6:00/r...6 row
11,672m
Meters
45:00.0
Time
1:55.6
Pace
809
Calories
173
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,754m |
| Overall Time | 57:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
April 10, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,672m | 1:55.6 | 226 | 1078 | 22 | 173 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 26 | 164 | |
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 20 | 161 | |
| r: 4:00 | 42m | ||||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 | 175 | |
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 20 | 173 | |
| r: 4:00 | 20m | ||||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 27 | 182 | |
| 9:00.0 | 2,249m | 2:00.0 | 202 | 996 | 20 | 185 | |
| r: 4:00 | 20m | ||||||
| r82m |
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Workout Graph
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