Dean Rogers 11:39 row
2,309
Meters
11:39.1
Time
2:31.3
Pace
129
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 126 |
April 10, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 2,309 | 2:31.3 | 101 | 647 | 18 | 133 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 145 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 147 |
| 11:39.1 | 187 | 4:24.9 | 19 | 364 | 18 | 108 |
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Workout Graph
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