Dean Rogers v6:00/r...6 row
11,524m
Meters
45:00.0
Time
1:57.1
Pace
788
Calories
171
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 57:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 126 |
April 16, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,524m | 1:57.1 | 218 | 1049 | 21 | 171 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | 167 | |
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 20 | 164 | |
| r: 4:00 | 27m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 | 175 | |
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 20 | 171 | |
| r: 4:00 | 38m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | 179 | |
| 9:00.0 | 2,237m | 2:00.6 | 199 | 985 | 20 | 174 | |
| r: 4:00 | 420m | ||||||
| r485m |
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Workout Graph
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