Dean Rogers v6:00/r...4 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
484
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 123 |
May 02, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 18 | 165 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 | 172 | |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 18 | 150 | |
| r: 4:00 | 42m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 | 181 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 18 | 159 | |
| r: 4:00 | 51m | ||||||
| r93m |
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Workout Graph
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