Dean Rogers 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 124 |
May 03, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | 148 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 133 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 144 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 154 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 159 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 152 |
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Workout Graph
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