Dean Rogers 2x30:00/3:00r row
12,902m
Meters
1:00:00.0
Time
2:19.5
Pace
744
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,953m |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 121 |
June 08, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,902m | 2:19.5 | 129 | 743 | 18 | 139 |
| 30:00.0 | 6,582m | 2:16.7 | 137 | 771 | 18 | 140 |
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 18 | 139 |
| r51m |
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Workout Graph
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